Before I started training with Jason, I often had muscle soreness and at times didn't feel as strong and fit as I thought I should be. I often had trouble staying motivated to train, and missed the routine of going to the gym.
Once I started training with Jason, it was great because he implemented various routines for me, which helped me stay interested and not bored with what I was doing.
I had a gradual increase in fitness and strength. My enthusiasm for going to the gym returned. And most importantly, all my old aches and pains vanished.
Don't just go to gym, get a trainer like Jason. He keeps me accountable, makes my sessions more fun and enjoyable as well as encourages variety. Jason develops a program and strategy that suits you and your goals, and can help you take your results to the next level.