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TJRFitAssist

Personal Trainer     Self Defence Classes for Women
Group Fitness Classes

Jason's Story

Jason has been involved in the fitness industry for nearly 10 years. Physical Activity became Jason’s passion well over 20 years ago once he started training in Japanese Jiu-Jitsu. After many years in the fitness industry, as well was teaching Jiu-Jitsu, Jason has been introduced and helped many people achieve their fitness goals.

Jason has competed in various martial art competitions, completing at a high level on a national scale. He is also teaching Jiu-Jitsu and self-defense at various martial art facilities.


Jason loves to give back all the knowledge he has learned and experienced over the years to help others achieve their fitness goals, whether it be weight loss, strength training, flexibility, etc., and is ready and willing to train with any and all who seek guidance in their Health and Wellness goals.

Qualifications

  • Cert III in Fitness
  • Cert IV in Fitness
  • Diploma Fitness
  • 3rd Degree Black Belt Jiu-Jitsu
  • Boxing Level 1
  • Cycle Level 1 + 2
  • Basic Pilates
  • MMA Conditioning Specialist

Why Us?

  • Help you exercise safely and       efficiently
  • Help motivate you
  • Help you with technique
  • Monitor your progress
  • Adjust your exercise program in response to your changing fitness level
  • Offer general advice on good nutrition according to national guidelines
  • Make your workouts fun and enjoyable
  • Help you to manage some exercise on your own.